1
Share your goal and your week
Tell Toni what you want, what a normal week looks like, and what usually gets in the way. Short text, bullets, photos, or a voice note all work.
Now live
Good health, without planning every move yourself.
Tell Toni your goal and what normal life looks like. Toni turns that into a light plan, tells you the next step, and helps you stick with it when real life happens.
14-day trial. No card required.
Text Toni in
Telegram
9:41
‹ Toni ⋯
Toni 
Nice plate. Lots of protein in there. Want to keep dinner easy tonight?
yes pls. busy day, forgot to walk
No worries. Tiny reset: 15 min walk after lunch. I'll check in at 2.
did it
That's a win. Tomorrow we add 5 more minutes. Easy.
The easy part
Text Toni once. Let Toni keep it going.
Start with your goal, your usual week, and the stuff that tends to knock you off. A few bullets, a short text, or a voice note is enough.
Toni meets you where you are, turns that into a light plan, keeps health visible in your messages, and tells you the next move when plans change.
How it works
A simple loop for real weeks.
2
Get a light plan
Toni meets you where you are and turns it into a simple starting plan: what to pay attention to, when to check in, and what counts as a good enough day.
3
Stick with it, adapt when life happens
Snap a meal photo. Text that you worked out. Say the day got messy. Toni tells you the next step and helps you keep moving instead of starting over on Monday.
Why Toni
Built for real life, not perfect weeks.
Meets you where you are
Toni starts from your goal, schedule, preferences, and usual friction, not a generic template.
Lives in chat
Send a photo, voice note, or message. No barcode ritual or dashboard homework.
Helps you stick with it
Toni checks in, notices drift, and keeps the next useful move visible so you keep going.
Adapts when life happens
Missed a day or had dinner out? Toni helps adjust instead of making you restart.
Tells you what's next
Toni sends the next small step proactively, in a guiding way, so you never have to figure out where to pick back up.
Why we built Toni
Close the daily gap.
Antonio
Co-founder
I struggled with overeating for a good part of my life, with plenty of ups and downs. You can have the most expensive coach in the world, but if you get home and quietly quit, that coach is meaningless. Toni is the companion that is there in that exact moment, keeping you motivated, disciplined, and accountable.
Yann
Co-founder
I wanted a no-brainer way to track workouts and nutrition. Something adaptable that remembers my preferences and gives me a better idea of what to eat and when. Everyone deserves quick, easy support. With Toni, it actually feels like health support is always there.
Get started
Start with Toni.
You, better. Set up Toni in about 2 minutes. Toni lives in iMessage or Telegram, so there is no new app habit to build. Just text.
Questions?
Is Toni a calorie tracker?
Not really. Tracking can be part of it, but Toni is for the whole follow-through loop: your goal, your normal week, a light plan, check-ins, and getting back on track when a day slips.
Do I need to download a new app?
No. Toni works inside iMessage or Telegram. The habit is texting, not opening another app.
Is Toni free to start?
Yes. Start with a 14-day trial, no card required. If you want to keep Toni after that, it is $19.99/mo, cancel anytime, or $14.99/mo billed annually at $179.88/year. Annual is always your choice and saves $60/year vs monthly.
Is my data private?
Yes. Your information is used for your Toni experience, not sold. Toni also does not do medical diagnosis, clinical advice, or treatment recommendations.
What if I miss a day or two?
That is normal. Toni helps you adapt the plan, pick it back up, and take the next small step.
Can Toni help with medical issues or injuries?
No. Toni is for everyday health support like food, workouts, and habits. For medical advice, talk to a doctor or your care team.