Free concierge plan

Turn your workout history into a plan you can actually follow.

Export from Garmin, Strava, or another fitness app, then tell us your goal. Toni builds your plan, loads it into Toni, and we'll email you when it's ready.

Includes 14 days of follow-through with Toni. No card required.

1Export

Download your workout history from the app you already use.

2Tell us your goal

Share the outcome and real-life constraints the plan should fit.

3Get your plan

We build it, load it into Toni, and email you when it's ready.

Your turn

Send your workout export

FIT, TCX, GPX, or CSV. Maximum 25 MiB.

First name Email

Where is your workout history from? What are you training for? Required · up to 500 characters

Event date optional Current weekly training optional

Constraints optional Do not include medical records, diagnoses, medication details, lab results, or urgent symptoms. Workout-history export One activity file, up to 25 MiB. Do not upload a ZIP or complete account archive.

Required confirmations I confirm I am at least 18 years old. I confirm this is my own fitness data and I have the right to share it. I agree that Toni and its service providers may privately store and process this export to build and load my plan, as explained in the privacy notice.

Email me occasional Toni product news and tips. Optional and not required for my plan.

Your export stays private, is not sold or used for ads or generalized model training, and the raw upload is deleted as soon as practical with a 14-day maximum. Request deletion at [email protected].

Your training, in conversation

Chat with your data.

Unlock more insights every time you text Toni.

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