What makes weight loss hardest for you?
What should Toni call you?
A few details to calculate your baseline
Why Toni asks
Standard calorie equations use a sex-based constant. Toni uses the midpoint if you prefer not to say.
Height
Where are you starting?
Do you have a goal weight in mind?
Toni can’t safely set a weight-loss target from these numbers.Please talk with a qualified clinician before trying to lose weight. Toni can still support non-weight-loss habits.
What does an ordinary week look like?
What weight-loss pace feels realistic?
Building your starting range…
Using a standard equation and the details you entered. This is an estimate, not a promised result.
Your starting point
Flexible calorie range
—–—
kcal/day
Protein focus—–—g/day
We’ll adjust this as Toni learns your meals, hunger, and real progress. Focusing on enough protein helps with fullness and preserving muscle during weight loss.
A practical example
Here’s what that can look like
Your details
How should Toni reach you?
Phone
Preferred channel
Check-ins
Set a rhythm that works
A weigh-in is simply your weight at a consistent time. Regular readings help Toni see the trend instead of reacting to one noisy day.
Choose your plan
Your support, right in your messages
Annual is billed at $79.99 today and renews yearly.
7-day fit refund. Cancel before renewal. Results are not guaranteed.
Ready when you are
Send “Hi Toni!” to start
Use the same phone number you entered here.
Tiny snag.We couldn’t finish setup. Your answers are saved, so you can retry.