Lower friction
Move the check-in to the place you already use, ideally text.
Free tool
How strong is your health accountability setup?
This quick score checks the parts most plans ignore: daily friction, missed-day recovery, support, and whether your next step stays clear.
Use this in 60 seconds: rate the four accountability levers. The output gives you a score, risk label, and one next move.
Your setup
Your score
0 /100
Risk label Calculating
Adjust the answers to see your accountability gap.
Test Toni in betaHow to use it
If your score is low, do not make a bigger plan. Make the next step easier.
Define recovery
Choose the minimum action after a miss before you are emotionally in it.
Add support
Let a coach, friend, buddy, or Toni help keep the next step clear.
FAQ
What does this score measure?
It is a simple self-audit of accountability risk: check-in friction, recovery plan, support loop, and how quickly you return after missed days.
Is this a clinical assessment?
No. It is a practical reflection tool, not medical, psychological, nutrition, or fitness advice.
What should I do with a low score?
Reduce friction first. Pick one daily check-in channel, one missed-day recovery rule, and one support loop you will actually use.
Can Toni help improve the score?
That is what Toni is built to test: daily text check-ins, memory of your patterns, and small recovery steps after misses.